Recipes For Healthy

This recipe is a good source of vitamin C, which keeps gums and blood vessels healthy. Ingredients: 1 cup cooked, skinless, chicken breast, diced 2/3 cup onion, diced 1 1/2 teaspoons garlic, minced 1 tablespoon toasted sesame oil 1 1/2 teaspoons curry powder 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon crushed red pepper flakes 3 cups reduced sodium, fat free chicken broth 1 6-ounce can tomato paste 1 (14 1/2-ounce) can stewed tomatoes 1/2 cup reduced-fat peanut butter Directions: 1. In a large pot, sauté onion in sesame oil until translucent; add garlic and chicken and stir to heat through. 2. Add seasonings and sauté 1 minute longer. 3. Add broth, paste, tomatoes, and peanut butter. Stir until well combined. 4. Heat over medium heat until hot but not boiling. 5. Serve immediately. 6. Refrigerate leftovers within 2-3 hours.