Bean and mint salad recipe
2 cups of both green beans AND peas
8 scallions trimmed and sliced
1 large bunch of mint
3tbsp olive oil
grated zest and juice of one lemon
salt and pepper
Crumble feta
Firstly boil water then add beans and peas cook 3 min, remove and cool under cold water then put scallion and mint in a bowl and peas and beans then sprinkle with olive oil, lemon zest, and juice , salt , pepper, add feta toss well.
spicy zucchini recipe: In a frying pan heat 1 tbsp of oil, then add 1tbsp of Fennel seed and 1 tbsp of coriander seeds –heat until sizzles 30 sec, then in single layer add 2 zucchini cut into rounds cook for 6-8 min until lightly brown.
Healthy soy souce recipes:
4 tablespoons beef bouillon
4 teaspoons balsamic vinegar
2 teaspoons dark molasses
1/4 teaspoon ground ginger
1 pinch white pepper
1 pinch garlic powder
1 1/2 cups water
directions: firstly in a saucepan over medium heat secondly stir together the beef bouillon then balsamic vinegar, molasses, ginger, white pepper, garlic powder and water and lastly boil gently until liquid is reduced to about 1 cup, about 15 minutes.
Can’t get enough of my new Torani sugarfree syrups. Makes 1 serving
Ingredients:
* 1/2 cup old fashioned Quaker oats
* 1/4 cup Baked Yam (sliced into cooked oatmeal)
* 1/4 med Fuji Apple (sliced into oatmeal as it cooks)
* 2 tbsp Sugar Free Torani Pumpkin Pie syrup
* Sugar substitute to taste
* Cinnamon to garnish
You could also add protein powder to this to make it a complete meal, but I chose not to because I wanted to have an icy shake in addition to my oatmeal after my run.
Directions:
Cook oatmeal per package instructions. While cooking slice in small pieces of apple. Cook over low heat til apples are tender. Mix in sliced baked yam (I have several baked yams ready to go in my fridge at all times), 1 t vanilla, syrup, and sugar substitute to taste. Garnish with cinnamon if desired.
Nutrition:
Calories 214
Calories from Fat 27.7
Total Fat 3.08g
Sodium 15mg
Total Carbohydrate 43.95g
Dietary Fiber 6.8g
Sugars 6.25g
Protein 5.7g
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