Archive for the ‘salads’ Category

Thai Chicken Salad Lettuce Wraps

Saturday, December 18th, 2010

Ingredients
1 tsp toasted sesame oil
1/4 cup light vegetable oil, such as canola oil
1/4 cup seasoned rice wine vinegar
2 tbsp fresh squeezed lime juice
1 tbsp soy sauce
1 tbsp dark brown sugar
2 tbsp smooth peanut butter
1 inch fresh ginger, peeled and chopped rough
1 large garlic clove, peeled and chopped rough
1 tsp Asian chili paste or 1 tsp dried red chile flakes (or more, depending on your taste for spiciness)
2 tbsp mayonnaise
1/3 cup chopped fresh cilantro leaves, divided into thirds
3 cups cooked chicken, cut into 1-inch cubes
1/2 cup green onion, chopped (green and white parts)
1/2 cup shredded carrots
1 small red bell pepper, seeds and ribs removed and chopped into small dice
1 1/2 cups bean sprouts
1 1/2 cups chopped peanuts
1 large head iceberg lettuce

Method

Put first 11 ingredients in a blender or food processor.
Blend or pulse until smooth.
Add 1/3 of the chopped cilantro and pulse only slightly to evenly distribute the cilantro in the dressing.
Transfer the dressing to a small mixing bowl and set aside.
Put the chopped chicken in a large mixing bowl.
Add the onion, carrots, bean sprouts, red pepper, 3/4 cup peanuts and another third of the cilantro.
Add the dressing and toss gently to coat evenly.
Rinse the lettuce. Remove and discard any brown or tough outer leaves.
Remove 12-14 whole leaves . Rinse each leaf again and pat gently with a paper towel to dry each leaf.

Waldorf Salad recipe

Friday, July 9th, 2010

This recipe contains more than one type of fruit or vegetable, rich in different nutrients. Try
many colors and kinds.
Ingredients:
1/4 cup walnuts, chopped
2 apples, cored and diced
1 cup celery, diced
1/2 cup raisins
1/4 cup non-fat plain yogurt
1/2 teaspoon sugar
1 teaspoon lemon juice
Directions:
1. Preheat oven to 350_F.
2. Place chopped walnuts on a baking sheet and bake for 12-15 minutes.
Stir occasionally until they are evenly toasted.
3. Combine apples, celery, nuts, and raisins.
4. Stir together yogurt, sugar, and lemon juice. Pour over apple mixture
and toss lightly.
5. Refrigerate leftovers within 2-3 hours.

Wild Rice Salad

Saturday, June 26th, 2010

This recipe is a good source of fiber, which may help protect you against some diseases.
Ingredients:
4 cups cooked wild rice
1 cup diced celery
2 green onions, sliced thin
1 1/2 cups fruit (dried, fresh, frozen or canned)
3 tablespoons vegetable oil
3 tablespoons vinegar
1/4 tsp black pepper
1/2 teaspoon salt (optional)
Directions:
1. Toss all ingredients together in a large bowl.
2. Refrigerate salad for at least an hour before serving so flavors blend.
3. Bake in a medium-sized, covered casserole dish at 350 degrees F. until
steaming hot, about 45 minutes. Or, heat on low in a covered skillet until
steaming hot.
4. Refrigerate leftovers within 2-3 hours.

Orange Rice Salad

Wednesday, June 16th, 2010

This recipe is a good source of fiber, which may help protect you against some diseases.
Ingredients:
2 cups cooked, cooled brown rice
1/2 cup celery, washed and diced
3/4 cup raisins or other dried fruit
1/4 cup chopped nuts
2 tablespoons vegetable oil
1 tablespoon orange juice or vinegar
1/4 cup parsley, chopped or 1 teaspoon dried parsley
3 green onions, washed and thinly sliced
1 can (11 ounces) mandarin oranges with juice
salt and pepper to taste
Directions:
1. Mix all ingredients together in medium-sized bowl.
2. Chill for an hour to allow flavors to blend.
3. Serve with bread or toast.
4. Refrigerate leftovers within 2-3 hours.
Bright Ideas: Try adding 2/3 cup diced green peppers or other crunchy
vegetables.

bulgur salad

Sunday, May 23rd, 2010

turkish recipes and very healthy bulgur salad recipe
1/2 glass bulgur (small grain, washed, drained)
1 medium size tomato (small cubes)
4 green onions (small pieces)
1 cubanelle pepper small pieces)
1/2 red Bell pepper (small pieces)
10 leaves of fresh mint (small pieces)
1 glass parsley (small pieces)
1 tablespoon red pepper paste
1 tablespoon tomato paste
2 tablespoons Pomegranate paste or Grenadine syrup
5 tablespoons extra virgin olive oil

place bulgur in large bowl and cover with hot water. after fifteen minutes wash and drain few times. Place bulgur, red pepper paste and tomato paste in a large bowl optional large shallow plate. Weigh down and knead them very very well all together for almost three minutes. Add all the vegetables and salt, toss. Lastly add pomegranate paste and olive oil