Archive for the ‘chicken recipes’ Category

Thai Chicken Salad Lettuce Wraps

Saturday, December 18th, 2010

Ingredients
1 tsp toasted sesame oil
1/4 cup light vegetable oil, such as canola oil
1/4 cup seasoned rice wine vinegar
2 tbsp fresh squeezed lime juice
1 tbsp soy sauce
1 tbsp dark brown sugar
2 tbsp smooth peanut butter
1 inch fresh ginger, peeled and chopped rough
1 large garlic clove, peeled and chopped rough
1 tsp Asian chili paste or 1 tsp dried red chile flakes (or more, depending on your taste for spiciness)
2 tbsp mayonnaise
1/3 cup chopped fresh cilantro leaves, divided into thirds
3 cups cooked chicken, cut into 1-inch cubes
1/2 cup green onion, chopped (green and white parts)
1/2 cup shredded carrots
1 small red bell pepper, seeds and ribs removed and chopped into small dice
1 1/2 cups bean sprouts
1 1/2 cups chopped peanuts
1 large head iceberg lettuce

Method

Put first 11 ingredients in a blender or food processor.
Blend or pulse until smooth.
Add 1/3 of the chopped cilantro and pulse only slightly to evenly distribute the cilantro in the dressing.
Transfer the dressing to a small mixing bowl and set aside.
Put the chopped chicken in a large mixing bowl.
Add the onion, carrots, bean sprouts, red pepper, 3/4 cup peanuts and another third of the cilantro.
Add the dressing and toss gently to coat evenly.
Rinse the lettuce. Remove and discard any brown or tough outer leaves.
Remove 12-14 whole leaves . Rinse each leaf again and pat gently with a paper towel to dry each leaf.

Chicken creole recipe

Monday, May 24th, 2010

very good cook & recipe for your source of vitamin C, which keeps gums and blood vessels healthy
1 tablespoon vegetable oil
2 whole skinless, boneless chicken breasts (1 – 1 1/2 pounds)
1 can (14 1/2-ounce) diced tomatoes, with juice
1 jar (12-ounce) chili sauce (about 1 cup)
1 large green pepper, chopped
2 ribs celery, chopped
1 small onion, chopped
2 cloves garlic, minced
1 teaspoon each dried basil and parsley
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
Cooked brown rice or whole wheat pasta
Directions:
1. Heat pan over medium-high heat (350 degrees in an electric
skillet). Add vegetable oil and chicken and cook until no
longer pink when cut (5-7 minutes).
2. Reduce heat to medium (300 degrees in electric skillet).
3. Add tomatoes with juice, chili sauce, green pepper, celery,
onion, garlic, basil, parsley, cayenne pepper, and salt.
4. Bring to a boil; reduce heat to low and simmer, covered for
10-15 minutes.
5. Serve over hot, cooked rice or pasta.
6. Refrigerate leftovers within 2-3 hours.
Tip: No chili sauce? Make your own using these ingredients:
1 can (8-ounce) tomato sauce
1 tablespoon vinegar
1 teaspoon brown sugar
1 teaspoon chili powder

Lemon Chicken with Olives Recipe

Saturday, May 15th, 2010

This Lemon Chicken is great served over brown rice. Other sides you may want to consider serving with it are green beans or carrots or even a salad.

Ingredients:
# 4 boneless skinless chicken breast halves (appx. 1 1/4 lb.)
# 1 tbsp. olive or canola oil
# 1 tbsp. lemon juice
# 1 tsp. salt-free lemon-and-pepper seasoning
# 1/4 cup sliced ripe olives
# 4 thin slices lemon

Directions
1. Set oven to broil. Spray boiler rack with cooking spray.

2. Starting at the thickest edge if the chicken breast, cut horizontally until almost to the opposite end. Open the chicken breast so the thickness of each half is even. Repeat for each chicken breast.

3. In a small bowl, mix oil and lemon juice. Drizzle over both sides of chicken breasts. Sprinkle lemon-and-pepper seasoning on each side of the chicken breasts. Place on rack in the broiler pan.

4. Tops of the chicken breasts should be appx. 4 inches from heat. Broil for appx. 10 minutes, turning once. During the last 2 minutes of broiling, place olives and lemon slices on tops of chicken breasts. Make sure that chicken breasts are broiled long enough that the chicken is no longer pink in the center.

Nutritional Info:
Yields: 4 servings
Calories: 210
Fat: 9g
Cholesterol: 85mg
Sodium: 240mg
Carbs: 2g
Protein: 31g

Chicken Turnovers Recipe

Saturday, May 15th, 2010

Ingredients of this recipe:
# 1 cup diced cooked chicken breast
# 1 cup (4 ounces) shredded reduced-fat cheddar cheese
# 1/4 cup chopped celery
# 1 tbsp. finely chopped onion
# 1/4 tsp. salt
# 1/4 tsp. pepper
# 1 tube (8 ounces) refrigerated reduced-fat crescent rolls

Directions
1. Using a small bowl, combine chicken, cheese, celery, onion, salt, and pepper.
2. Separate crescent dough into eight triangles and top each side with chicken mixture. Fold the dough over, making sure to seal the edges.
3. Place on an ungreased baking sheet and bake at 375 degrees Fahrenheit for 13 to 17 minutes or until a golden brown. Serve warm.
Nutritional Info:
Yield: 8 servings
Calories: 169
Fat: 8g
Cholesterol: 24mg
Sodium: 338mg
Carbs: 13g
Protein: 11g
Diabetic Exchanges: 1 starch, 1 very lean meat, 1 fat

Chicken Fiesta Mexicana Recipe

Saturday, May 15th, 2010

Ingredients
# 4 boneless, skinless chicken breast halves
# 2 tbsp. ground cumin
# 2 tbsp. garlic powder or minced garlic
# 1/2 tsp. salt
# 1/4 tsp. ground black pepper
# 1 cup salsa
# 3/4 cup shredded reduced-fat extra-sharp Cheddar cheese
# 3/4 cup shredded reduced-fat Monterey Jack cheese
# 1 small avocado, pitted, peeled and sliced (optional)

Directions

1. Preheat oven to 350 degrees Fahrenheit.

2. Place chicken in a medium nonstick baking dish. Coat both sides of chicken with nonstick cooking spray. Sprinkle both sides of chicken evenly with cumin, garlic powder or minced garlic, salt, and pepper. Top with salsa and bake 20 minutes.

3. Remove from oven and sprinkle with Cheddar and Monterey Jack cheeses. Bake an additional 10 minutes or until cheese is melted and thermometer registers at 160 degrees Fahrenheit and juice runs clear. Serve with avocado, if using.

Tip: Great side dishes include corn on the cob or Spanish rice. I also use a dallop of light sour cream on top of chicken.

Nutritional Info:
Yield: 4 servings
Calories: 284 calories
Protein: 32g
Carbs: 12g
Fat: 12g
Cholesterol: 76mg
Sodium: 924mg
Fiber: 5g