Archive for December, 2010

Healthy Salmon Recipe

Saturday, December 18th, 2010

INGREDIENTS

1 cup brown sugar
1/2 cup honey
1 dash liquid smoke flavoring
1/2 cup apple cider vinegar
1 (4 pound) whole salmon fillet

DIRECTIONS
Preheat grill for high heat.
Mix the brown sugar together with honey, liquid smoke, and vinegar in a small bowl.
Brush one side of the salmon with the basting sauce.
Place the salmon on the grill, basted side down.
Generously baste the top, and turn over after for about 7 minutes.
Cook for about 8 more minutes, then brush on more basting sauce, turn, and cook for 2 minutes.
Note: Take care not to overcook the salmon as it will lose its juices and flavor if cooked too long.

Thai Chicken Salad Lettuce Wraps

Saturday, December 18th, 2010

Ingredients
1 tsp toasted sesame oil
1/4 cup light vegetable oil, such as canola oil
1/4 cup seasoned rice wine vinegar
2 tbsp fresh squeezed lime juice
1 tbsp soy sauce
1 tbsp dark brown sugar
2 tbsp smooth peanut butter
1 inch fresh ginger, peeled and chopped rough
1 large garlic clove, peeled and chopped rough
1 tsp Asian chili paste or 1 tsp dried red chile flakes (or more, depending on your taste for spiciness)
2 tbsp mayonnaise
1/3 cup chopped fresh cilantro leaves, divided into thirds
3 cups cooked chicken, cut into 1-inch cubes
1/2 cup green onion, chopped (green and white parts)
1/2 cup shredded carrots
1 small red bell pepper, seeds and ribs removed and chopped into small dice
1 1/2 cups bean sprouts
1 1/2 cups chopped peanuts
1 large head iceberg lettuce

Method

Put first 11 ingredients in a blender or food processor.
Blend or pulse until smooth.
Add 1/3 of the chopped cilantro and pulse only slightly to evenly distribute the cilantro in the dressing.
Transfer the dressing to a small mixing bowl and set aside.
Put the chopped chicken in a large mixing bowl.
Add the onion, carrots, bean sprouts, red pepper, 3/4 cup peanuts and another third of the cilantro.
Add the dressing and toss gently to coat evenly.
Rinse the lettuce. Remove and discard any brown or tough outer leaves.
Remove 12-14 whole leaves . Rinse each leaf again and pat gently with a paper towel to dry each leaf.